Crazy Yummy Raw - Raw Food for Beginners One Day Class





	This class is an amazing way to experience the raw food diet. Imagine yourself sitting in a room of like-minded people and you are enjoying a variety of raw dishes that you can actually see yourself making and enjoying in your own home. It’s a day that really can change your life. Want to learn how to bring raw foods into your everyday life? Want to experience how fast delicious food can be prepared? Want to be your own raw success story? If you answered yes to any of the above questions then this class can really make your raw aspirations a reality in your everyday life. If you have questions about what a well- balanced raw diet is or how to make the diet work for you in your busy life, or simply want to expand your raw food know-how, this is the class for you. You will enjoy a selection of quick, easy and delicious recipes (breakfast through to supper, plus treats) with time set aside to talk through shopping, menu planning and using a wide range of kitchen equipment. You are excited by the idea of raw food because you have seen others have really amazing results, and you know it can provide you with more energy, vitality, health, and help you lose weight. Perhaps you have found the diet to be challenging on many levels. Maybe you just don’t have enough recipes you can easily make. Other challenges are how to eat out, dealing with cravings, handling family influences, how to make food fast, or the best way to lose or gain weight. This class is an opportunity to get your pressing issues addressed. Let Aujth, be the day that raw food changes your life. Raw food has changed mine. For 20 years I battled cystic acne, 15 years of various yeast issues, a few years of feeling puffy. I was depressed, negative, and self-defeating about virtually everything. I was the "it's not possible" girl. Even violent tempered at times. I was sick and tired, and of being sick and tired. I tried everything–- and I mean everything-- to help heal my annoying although not life-threatening issues. Massage. Prescription Medications. Herbs. Detox therapies. Yoga. Diets. Self help. Hypnosis. Nothing made a permanent different. When I went raw, my health problems began to improve, I lost 20 pounds. And surprisingly my attitude also began to change. Raw food helps to keep my emotions and moods stay balanced and more peaceful. If you would like similar changes for yourself, it is possible. This class is a great way to learn all the basics in one day, experience food, get inspired and gain the confidence you need to know that you can do this!!



	This class will cover: Why raw? Why organic? What are superfoods? Which ones are best? What to expect when you go raw How to transition safely and sensibly What’s raw? Taking a look at the 20+ raw food groups What a typical raw kitchen would contain - ingredients and equipment How to use a juicer, blender, food processor etc., to best effect How to use a dehydrator How to sprout seeds and beans, plus how to grow wheatgrass and sunflower greens How to make raw food delights such as raw pizza, smoothies,pasta, nut milks, flax crackers, breakfasts, dehydrated treats, raw vegan ice-cream and much more PLUS Q & A session What’s included? 1 full day of teaching from 10:30am - 5:00pm (value $90) The opportunity for you to have a go at making one of the recipes live in front of the group with instruction from Sara Tastings throughout the day of each recipe (value $30) A substantial lunch featuring Karen’s famous raw food pizza (value $10) A Raw Food for Beginners recipe packet and class notes to take away with you (value $10) FREE BONUS - Receive a bag of Sara’s favorite sprouts so you can start sprouting when you get home. Other special order raw food treats. A packet containing sprout info, a quick reference sprout chart, super food info, and raw food article (value $50) FREE BONUS - A 30 minute one on one coaching call with Sara within two weeks of the class, so you can ask any follow up questions, get advice on issues, or share your successes (value $50) TOTAL VALUE $220 If you’ve had enough of having low energy, feeling overweight, nagging health issues, or feeling less than your best self, this class could be the thing that changes it all for you. If not now, then when? If you are ready to look better and feel better, lose weight, gain energy, and have a great day out among like minded people in a fun friendly environment with great tasting food. If it's YOUR time to improve your health, energy and spirit - Here's what to do! Don't delay. Secure your spot now! Space is limited. Simply click on the button below. The class fee is just $118 per person and covers all of the above representing an excellent value for money. We are no longer taking reservations for this class, if you would like to be updated on future classes, sign up for our newsletter Payment types accepted: Visa, Mastercard, Amex, Discover, and PayPal. When you click on the button above you have the option to use your own credit card OR your PayPal account. If you want to use your credit card, click the text link that says 'Continue'. Please note that bookings are not refundable once made but can be transferred to a third party on request.

	P.S. When you take this class, I promise, you will leave feeling different about food, your health potential and your ability to go and stay raw. When you are in this class you will be able to see for yourself, just how easy it is to do this diet. Being raw really can be fast, easy and enjoyable. You have been looking for something to help you along your journey, so take that next step to really bring all the pieces together. I’m looking forward to helping YOU get healthier, comfortable in the kitchen and make positive changes in your diet so you can lead an the vibrant life that you desire. And together we can create the DIET, BODY and LIFE of your dreams! You have been sick, tired, overweight, and dragging long enough. Get the energy and the sparkle that is inside you. Click the button below so we can work together and start changing your life. The class fee is just $118 per person and covers all of the above representing an excellent value for money We are no longer taking reservations for this class, if you would like to be updated on future classes, sign up for our newsletter Payment types accepted: Visa, Mastercard, Amex, Discover, and Paypal. When you click on the button above you have the option to use your own credit card OR your PayPal account. If you want to use your credit card, click the text link that says ' Continue'. Please note that bookings are not refundable once made but can be transferred to a third party on request. About Sara Osborn After 20 years of battling cystic acne, ganglion cysts, and warts, 15 years of various yeast issues, brown fungus spots, a few years of feeling puffy, I was sick and tired of being sick and tired. I tried everything – and I mean everything – to help heal my annoying but not life-threatening issues. Massage. Prescription Medications. Herbs. Detox therapies. Yoga. Diets. Self help. Hypnosis. Nothing made a permanent difference. I was looking for a natural solution to my acne, excess weight, and issues with yeast. I came across the raw diet and almost immediately I started to feel differently. My health problems began to improve, I lost 20 pounds. Surprisingly my attitude also began to change. Before being raw I was depressed, negative, and self-defeating about virtually everything. I was the ‘it’s not possible’ girl. Even violent tempered at times. Eating a raw food diet helps to keep my emotions and moods balanced and more peaceful. Let me share more of my story with you in person. My greatest wish is for you to see the same dramatic improvement that I felt inside and out in your life. Come spend the day with me and other that are looking to make positive changes in their lives. About the cancelations – Please note that bookings are not refundable once made but can be transferred to a third party on request About the venue – This event is going to be held in an office park located in Troy, Michigan. Directions will be supplied after your payment is received. Any questions – Email Sara at sara@crazyyummyraw.com or call 248-585-0428, I will be happy to help. Copyright 2009 - Crazy Yummy Raw